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The Daily Refresh with John Lee Dumas

Oct 31, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good stories write themselves. Bad ones have to be written." - F. Scott Fitzgerald

Gratitude: Warm Clothing. On a cold day, there’s nothing more important than warm clothing.

Guided Breathing: Equal...


Oct 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time." - Charles Dickens

Gratitude:...


Oct 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If opportunity doesn't knock, build a door." - Milton Berle

Gratitude: Music. Music brings out new emotions.

Guided Breathing: Equal Breathing.

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Oct 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Between two evils, I always pick the one I never tried before." - Mae West

Gratitude: Modern Medicine. Without advances in modern medicine, many of us wouldn’t be alive.

Guided Breathing: Equal...


Oct 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: “Results are gained by exploiting opportunities, not by solving problems.” - Peter Drucker

Gratitude: Oceans. The sea creatures in the ocean almost seem too mystical to be real.

Guided Breathing: Equal...