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The Daily Refresh with John Lee Dumas

Apr 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The only way to do great work is to love what you do. –Steve Jobs

Gratitude: Rob

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured...


Apr 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can dream it, you can achieve it. –Zig Ziglar

Gratitude: Oscar Gálvez

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on...


Apr 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either write something worth reading or do something worth writing. –Benjamin Franklin

Gratitude: Starry nights

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of...


Apr 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Change your thoughts and you change your world. –Norman Vincent Peale

Gratitude: Quiet mornings when no one is awake yet

Guided Breathing: Babies tiny fingernails

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Apr 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln

Gratitude: Smell of coffee brewing

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share...