Preview Mode Links will not work in preview mode

The Daily Refresh with John Lee Dumas

Oct 15, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Four things come not back. The spoken word, the sped arrow, the past life, ad the neglected opportunity." - Proverb

Gratitude: Going to a wedding that’s actually fun for everyone.

Guided Breathing: Equal...


Oct 14, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not what he has, or even what he does which expresses the worth of a man, but what he is." - Henri Frederic Amiel

Gratitude: Discovering the shade of lipstick that was basically made for you.

Guided...


Oct 13, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes." - Hugh Downs

Gratitude: The sound of a cat purring.

Guided Breathing: Equal...


Oct 12, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The cemeteries are full of indispensable men." - Charles De Gaulle

Gratitude: A fridge full of cold Diet Coke.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of...


Oct 11, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The cemeteries are full of indispensable men." - Charles De Gaulle

Gratitude: When the nail salon has the exact shade of polish you wanted.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to...