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The Daily Refresh

Nov 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore

Gratitude: A warm bread basket at a restaurant.

Guided Breathing:...


Nov 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An evil life is a kind of death." - Ovid

Gratitude: That incredible feeling you have right after you finish a yoga class.

Guided Breathing: Equal Breathing.

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Nov 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon

Gratitude: A really kick ass and accurate horoscope.

Guided Breathing: Equal Breathing.

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Nov 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The work of the individual still remains the spark that moves mankind forward." - Igor Sikorsky

Gratitude: Getting to know your parents as unique adult human beings instead of “mom” and “dad.”

Guided...


Nov 26, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our greatest glory is not in never falling, but in rising every time we fall." - Confucius

Gratitude: Having exact change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique...