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The Daily Refresh with John Lee Dumas

Mar 31, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral...


Mar 30, 2019

 A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You will find the key to success under the alarm clock." — Benjamin Franklin

Gratitude: Netflix. Kick back, relax and watch a whole season of “Scandal.” You’ve earned it.

Guided Breathing: Equal...


Mar 29, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. ~Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal...


Mar 28, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea...


Mar 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill

Gratitude: Sharing a smile with a stranger. Doing so increases your happiness.

Guided Breathing: Equal...