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The Daily Refresh with John Lee Dumas

Jul 4, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The greatest good you can do for another is not just share your riches, but to reveal to him his own.' - Benjamin Disraeli

Gratitude: For all the colors of the world that make life so much brighter than it...


Jul 3, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...'...


Jul 2, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee

Gratitude: Drew

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to...


Jul 1, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: be a voice, not an echo

Gratitude: Minphy Liao

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure...


Jun 30, 2020

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Formal education will make you a living; self-education will make you a fortune." - Jim Rohn

Gratitude: Paul Ace

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of...