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The Daily Refresh with John Lee Dumas

Oct 31, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The idol is the measure of the worshiper." - James Russell Lowell

Gratitude: For words, whether written or spoken or signed, that give life meaning and give meaning to our lives.

Guided Breathing: Equal...


Oct 30, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It's nice to be important, but it's more important to be nice." - John Cassis

Gratitude: For art, which makes life beautiful in and of itself.

Guided Breathing: Equal Breathing.

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Oct 29, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill

Gratitude: For music, which fills the soul in all the ways that it does.

Guided Breathing: Equal Breathing.

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Oct 28, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "That government is best which governs least." - Thomas Paine

Gratitude: For access to water, one of life’s most important necessities.

Guided Breathing: Equal Breathing.

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Oct 27, 2018

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton

Gratitude: For your favorite beer or cocktail which if nothing else, has sometimes made that hard work day seem a lot...