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The Daily Refresh with John Lee Dumas

Feb 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden


Gratitude: That feeling you get when you fix something. It doesn’t matter if it’s a pipe in the house or a knot in a...


Feb 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Failure is the condiment that gives success its flavor. ~Truman

CapoteGratitude: Jake Nelson Pleasant...


Feb 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Little minds are tamed and subdued by misfortune; but great minds rise above it.~Washington Irving


Gratitude: Surprise parties. There’s something so inherently touching about the fact that your friends...


Feb 25, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: Fortune sides with him who dares. ~ Virgil


Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn’t make a...


Feb 24, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


Quote: It is better to fail in originality than to succeed in imitation. Herman Melville


Gratitude: Handwritten snail mail. Texting has made letters essentially obsolete, so the gift of real mail should...