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The Daily Refresh with John Lee Dumas

Feb 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Whether you think you can or you think you can’t, you’re right. –Henry Ford

Gratitude: Taking a warm, clean shower every day.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your...


Feb 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Either you run the day, or the day runs you. –Jim Rohn

Gratitude: Clean drinking water.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be...


Feb 26, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou

Gratitude: Having a “roof over your...


Feb 25, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus

Gratitude: Having the time, ability, and freedom to learn and try new things.

Guided Breathing:...


Feb 24, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo PicassoCovey

Gratitude: The chance to become healthier, through diet, exercise, and healthy routines.

Guided...