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The Daily Refresh with John Lee Dumas

Jan 31, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Little minds are tamed and subdued by misfortune; but great minds rise above it.~Washington Irving

Gratitude: Surprise parties. There’s something so inherently touching about the fact that your friends spent...


Jan 30, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Fortune sides with him who dares. ~Virgil

Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn’t make a difference....


Jan 29, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is better to fail in originality than to succeed in imitation. ~Herman Melville

Gratitude: Handwritten snail mail. Texting has made letters essentially obsolete, so the gift of real mail should...


Jan 28, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.~Theodore N. Vail

Gratitude: When a package has bubble wrap. It doesn’t matter if you’re 5, 45 or 85, bubble wrap is...


Jan 27, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. ~Booker T. Washington

Gratitude: Hitting every green light on your commute. So long, traffic.

Guided...