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The Daily Refresh with John Lee Dumas

Apr 30, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are no traffic jams along the extra mile. Roger Staubach

Gratitude: Free stuff

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured...


Apr 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A person who never made a mistake never tried anything new.  Albert Einstein

Gratitude: Crescent moons

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude...


Apr 28, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In order to succeed, your desire for success should be greater than your fear of failure. –Bill Cosby

Gratitude: Hugs & kisses 


Apr 27, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin

Gratitude: Waffles with whipped cream & strawberries

Guided Breathing: Equal Breathing.

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Apr 26, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan