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The Daily Refresh with John Lee Dumas


Feb 24, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Winners make a habit of doing the things losers don't want to do." -Lucas Remmerswaal

Gratitude: Laughter. Holidays. There's something incredibly exciting about them (especially Halloween!!!!).

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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