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The Daily Refresh with John Lee Dumas


Feb 27, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "He who lives in harmony with himself lives in harmony with the universe." -Marcus Aurelius

Gratitude: Organization. It might seem boring to some, but I'm really glad I'm organized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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