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The Daily Refresh

May 29, 2021

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge on fire!

Gratitude: Cuddling with a warm pile of laundry

Guided Breathing: Equal Breathing.

Visit to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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