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The Daily Refresh with John Lee Dumas

Jan 17, 2022

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun

Gratitude: Your favorite scent. There’s just something comforting about it. Plus, certain aromas even benefit your well-being.

Guided Breathing: Equal Breathing.

Visit to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.