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The Daily Refresh with John Lee Dumas


Jul 31, 2019

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong.

Gratitude: Kari Gormley

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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